This post was written for the GoodSense blog. I have posted it here also, to spread awareness of the mission. As a 20 plus year...

I wrote my first fitness blog years ago, about the same time I wrote my divorce piece. While I received some feedback on the divorce...

If you are not athletic or haven’t spent much time with personal fitness, that first step to an effective routine can be a bitch. Like so...

I am writing this because I went through some shit. I imagine many people are going through similar shit, and I want to express what I...